If you notice weakness in your legs, check for heart failure – the best life

Heart failure is a serious chronic condition that occurs when the heart muscles cannot pump blood as well as they should. Currently, about 6.5 million Americans are living with the fatal disease, according to estimates by the CDC. Although heart failure is a progressive condition that gets worse over time, experts say it may be possible to reverse some conditions with treatment and lifestyle interventions. The first step is to recognize the symptoms of heart failure to identify the problem. Read on to find out one of the main symptoms experts say you might notice in your legs, and how it can cause further complications.

A new study says that drinking this drink daily can reduce the risk of heart failure.

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Experts warn that there is one feeling in your legs that you should never ignore when it comes to your heart health. “People with heart failure often have weak leg muscles,” says a 2013 study conducted by researchers from UCLA in collaboration with the National Heart, Lung, and Blood Institute (NHLBI).

A separate 2009 study published by the American Heart Association in the journal Circulation: heart failure He notes that “patients with chronic heart failure (HF) frequently have skeletal muscle weakness that limits physical function. However, the mechanisms underlying muscle weakness have not been clearly identified,” the researchers wrote.

Related: Experts warn that not doing this before bed could harm your heart.

Young professional doctor doctor consulting an old patient, talking to a large adult male client on a medical check-up visit.
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The Rotation The study tested the hypothesis that heart failure leads to leg weakness by altering the “amount and function of the myosin molecule,” a protein that converts chemical energy into mechanical energy, which leads to muscle and bone movement. The study authors believe that loss of this protein ultimately leads to “muscle weakness and reduced exercise in patients with heart failure.”

UCLA researchers add that abnormal activation of the sympathetic nervous system (SNS) is known to occur in people with heart failure, and they suggest that this may also contribute to muscle weakness in heart failure patients.

More research is needed to understand why patients with heart failure develop weakness in the legs.

Old couple exercising happily
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Those with heart failure are often advised to lose weight as a way to slow the progression of their condition, according to a UCLA study. “However, many people with heart failure develop weakness in the leg muscles, which can make exercise difficult,” the study authors explain. In some patients, this can lead to a cycle of weight gain and progressively worsening heart symptoms.

The good news? The Cleveland Clinic has exercise guidelines designed specifically for people with heart failure. They recommend starting slowly and gradually increasing the total length of your workout, working out in five to ten minute increments, and trying some aerobic exercises that take the pressure off your legs, among other things.

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A middle-aged man with chest pain or possibly having a heart attack

According to the Mayo Clinic, there are many signs of heart failure besides leg weakness that it’s important to be aware of. These include shortness of breath during exercise or when lying down, tiredness, swelling in the lower extremities, persistent coughing or wheezing, abdominal swelling, weight gain, nausea, and lack of appetite.

Signs that your heart failure is becoming an emergency include: chest pain, fainting or severe weakness, fast or irregular heartbeats, severe shortness of breath, or a persistent cough that produces pink foam or mucus.

Talk to your doctor if you notice symptoms of heart failure, and call 911 if you have emergency symptoms of the condition.

Related: If you feel this in your feet, your heart attack risk is very high.

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