The #1 Best Supplement To Keep Your Bones From Aging, Dietitian Says – Don’t Eat This

More than 43 million people in the United States have low bone mass, which puts them at risk of developing osteoporosis – a disease with low bone strength, bone mass, and a high risk of fractures. This risk increases with age, which puts older adults at greater risk of developing osteoporosis and breaking a bone.

Those big numbers might make you wonder how to keep your bones young, strong, and healthy. Eating a healthy diet that includes plenty of whole foods and getting regular exercise is key to keeping your bones from aging, but Calcium supplements can add the extra protection you need.

Your body stores 99% of the calcium in your bones. This mineral helps make your bones strong and solid, and without enough of it, your risk of bone loss and fractures increases. After the age of 30, your bones begin to slowly lose calcium, which leads to a decrease in bone mineral density with age. This is especially true for postmenopausal women, as a sharp drop in estrogen levels encourages bone loss.

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The RDA for calcium for adults is 1,000 milligrams per day and increases to 1,200 milligrams per day in postmenopausal women and adults over 70. Foods rich in calcium include milk and dairy products, tofu, soy milk, salmon, spinach, and fortified cereals. Juices. If you can’t get enough calcium from food, you may need a supplement.

Related#1 Worst Calcium Supplement To Take

Several studies have found that taking calcium supplements can reduce bone turnover by 20% in postmenopausal women, according to an article in Bone Metabolism Journal.

Without enough vitamin D, your body is unable to absorb calcium. Spending time in the sunlight helps your body produce its own vitamin D, and you can also get this fat-soluble vitamin from foods like salmon, tuna, UV-cured mushrooms, or fortified foods. Check out the 45 best recipes for an instant Vitamin D boost.

While calcium is essential for bone health, not everyone should take calcium supplements. If you are not deficient in this nutrient, excess calcium can lead to kidney stones, increased blood vessel calcification, and stomach pain.

If you are looking for an effective calcium supplement, I recommend Bayer Citracal Petites. This consumer lab approved calcium supplement contains 400 milligrams of calcium citrate, and contains 12.5 micrograms of vitamin D3 to help your body absorb and use calcium.

If you’re not sure if calcium is the right supplement for you, talk to your doctor before adding any new supplement or medication to your routine.

Kelsey Lorench, RDN

Kelsey Lorencz is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. Read more

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